Capacity Building · Cat 12
Most enquiries
Personal training.
Exercise programs tailored to the participant's goals and support needs.
Delivered by
Matt & Mark
- Strength
- Conditioning
- Mobility
- 1:1 sessions
- Home visits
- Outdoor training
NDIS support · Newcastle / Lake Macquarie
Small team · Big impact
Active support, real impact.
Our approach makes the difference. Shaped around each participant's goals, ambitions, and ability. Our team brings energetic, safe, and consistent support. We get out, get active, and make the day count.
We work with plan managed and self managed NDIS participants.
Connect We're all ears
Build your support.
Begin your journey
- Music in community
- Active afternoons
- Skills that stick
- Boxing & mobility
- Social sport
- Fishing Fridays
- Momentum Mondays
- Trails and Triumph
- Quick response
- Happy to travel
- Music in community
- Active afternoons
- Skills that stick
- Boxing & mobility
- Social sport
- Fishing Fridays
- Momentum Mondays
- Trails and Triumph
- Quick response
- Happy to travel
§ 01 — What we do
Move more. Do more. Live more.
We bring the energy and nudge to try something new. Empowering participants to enjoy community life, stay active and build social connection through sport, recreation and new experiences.
Core Supports · Cat 04
Community access.
Anything that gets a participant out and active in the community — appointments, social outings, sport, hobbies and life skills.
- Walks & outings
- Sport & recreation
- Cafés & shops
- Life skills
- Community connection
- Hobbies & interests
- goals in motion
- Personal training
- Plan managed
- music in community
- Community Access
- active afternoons
- Capacity Building · Cat 12
- Skills that stick
- Self managed
- social sport
- Life skills in action
- fishing Fridays
- Fitness and friendship
- Quick response
- momentum Mondays
- Newcastle + Lake Macquarie
- Trails and triumph
- Happy to travel
- Gym beginnings
- Core Supports · Cat 04
- Home visit PT sessions
- Supported shopping
- Movement and mates
- CB — Health and Wellbeing
- Building independence
- Ask us anything!
- Goal-based training
- Strength & connection
- Confidence to do more!
- Gym guidance
- Sweat and smile
- Feel-good fitness
- goals in motion
- Personal training
- Plan managed
- music in community
- Community Access
- active afternoons
- Capacity Building · Cat 12
- Skills that stick
- Self managed
- social sport
- Life skills in action
- fishing Fridays
- Fitness and friendship
- Quick response
- momentum Mondays
- Newcastle + Lake Macquarie
- Trails and triumph
- Happy to travel
- Gym beginnings
- Core Supports · Cat 04
- Home visit PT sessions
- Supported shopping
- Movement and mates
- CB — Health and Wellbeing
- Building independence
- Ask us anything!
- Goal-based training
- Strength & connection
- Confidence to do more!
- Gym guidance
- Sweat and smile
- Feel-good fitness
- goals in motion
- Personal training
- Plan managed
- music in community
- Community Access
- active afternoons
- Capacity Building · Cat 12
- Skills that stick
- Self managed
- social sport
- Life skills in action
- fishing Fridays
- Fitness and friendship
- Quick response
- momentum Mondays
- Newcastle + Lake Macquarie
- Trails and triumph
- Happy to travel
- Gym beginnings
- Core Supports · Cat 04
- Home visit PT sessions
- Supported shopping
- Movement and mates
- CB — Health and Wellbeing
- Building independence
- Ask us anything!
- Goal-based training
- Strength & connection
- Confidence to do more!
- Gym guidance
- Sweat and smile
- Feel-good fitness
- goals in motion
- Personal training
- Plan managed
- music in community
- Community Access
- active afternoons
- Capacity Building · Cat 12
- Skills that stick
- Self managed
- social sport
- Life skills in action
- fishing Fridays
- Fitness and friendship
- Quick response
- momentum Mondays
- Newcastle + Lake Macquarie
- Trails and triumph
- Happy to travel
- Gym beginnings
- Core Supports · Cat 04
- Home visit PT sessions
- Supported shopping
- Movement and mates
- CB — Health and Wellbeing
- Building independence
- Ask us anything!
- Goal-based training
- Strength & connection
- Confidence to do more!
- Gym guidance
- Sweat and smile
- Feel-good fitness
§ 02 — Activity highlights
Support in motion.
Active support, community access, and everyday moments that build confidence.
Boxing sessions
Punching up confidence
Racket sports
Good rallies, better laughs
New activities
First climb, big win
Active hobbies
Winner's grin
Fitness support
Confidence in every rep
Shared experiences
Track day energy
Exploring community
Active minds, shared moments
§ 03 — Why movement
The name is literal.
Getting out, moving, and doing — playing tennis, on a walk, hitting the gym, or browsing the shops — changes how people feel and what they can do.
Fitness is the differentiator, not the limit. If a participant's goal is a craft class, strategic board game or day trip, that's the shape the support takes.
A Dedicated Crew • Serving Newcastle & Lake Macquarie
§ 04 — The team
Meet our support team.
Real people — not a roster. Each brings their own style and specialties.
Our Mission
To impact others by letting movement be the catalyst for a fuller, more connected life.
§ 05 — Reach out
Quick enquiry — we'll get back within one business day.
Build your support.
Together, we shape support around your goals.
Join the movement! — here for participants · carers · support coordinators